Your Best Self - The Alert Program for All

Your Best Self Online Course
Post-Test

Your Best Self Online Course Post-Test

IMPORTANT:
After passing the test you will receive an email with your score and certificate.

• In order to receive your Certificate of Completion, you will need to complete this post-test by the course expiration date.

• Our online post-test will show your score at the end of the test.

• A score of 70% or better on this multiple-choice test is required to receive a Certificate of Completion. Successful completion is a minimum of 7 of 10 correct answers on the test. You are welcome to continue to take the test until you complete it successfully, within one year of your registration date

• After you pass your post-test, your Certificate of Completion for 8.0 contact hours (.08 AOTA CEUs or 10 NBCOT PDUs) will be emailed to you.

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Quiz Questions

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Why is “heavy work” an important self-regulation strategy?(Required)

“Heavy work” hypes up the “engine” and often causes one to become agitated and overly excited.

"Heavy work" is a sensation coming from the inner ear and when activated too much, causes one to tire easily and sleep for hours.

“Heavy work” is input from muscles, tendons and joints. It helps one obtain an optimal state of alertness whether experiencing a high or low state.

“Heavy work” tends to over-excite “engines” resulting in difficulty self-regulating.

It is rare for an individual to increase agitation, excitement or become “overloaded” with which of the following self-regulation strategies?(Required)

Rotary or circular motion

Pushing, pulling, tugging, towing movements

Light unexpected touch

Arrhythmical music

Which characteristics of self-regulation strategies are typically calming?(Required)

Warm temperature; rhythmical movement; smooth textures

Cold temperatures; rhythmical movement; spicy flavors

Slow rhythmical movement; sweet flavors; crunchy textures

Neutral warmth; dim lights, loud noises

When creating a formula for change in self-regulation strategies, consider all the following aspects EXCEPT:(Required)

Duration

Frequency

Intensity

Dietary restrictions

Navigating possible “mismatches” is important in order to:(Required)

Assure you have proper sensory-motor supplies available

Help maintain personal and/or work relationship compatibility and communications

Decrease intensity levels of sensory input

Increase alertness level

When you find you are in a “low alert state” in your day, you might experience:(Required)

Feeling lethargic

Greater activity level

Greater productivity

Greater creativity

The following statements are all true EXCEPT:(Required)

States of alertness are different from feelings

States of alertness are context dependent

Low state of alertness reflects sadness

States of alertness change throughout the day

When our levels of alertness are way too high, we will experience:(Required)

Accomplishment of more tasks for greater efficiency

Possible health and safety risks

Greater satisfaction in performance

Decreased stress chemistry

Improved personal relationships

When competent in self-regulation, the goal is to get to an optimal level of alertness and sustain that level all day long.(Required)

True

False

The bottom-up approach to changing alert levels is less effective than the top-down approaches.(Required)

True

False

Click here to go back to Chapter 31

TherapyWorks, Inc. is an AOTA Approved Provider of professional development. PD activity approval ID# 10194. This Distance Learning – Independent online course activity is offered at 0.8 CEUs, introductory education level in the Foundational Knowledge Delivery category. The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.

The Illinois Early Intervention Training Program has approved these courses for EI credential credit.

TherapyWorks, Inc. is listed as an approved provider on the California Evidence-Based Clearinghouse for Child Welfare. For more information, visit www.cebc4cw.org.

Your Best Self - The Alert Program for All

Your Best Self Online CoursePost-Test