We show you how to feel better, perform better, and support those around you.
This course is for you, if you want to...
Start your day more smoothly
Feel less stressed or overwhelmed
Be more calm and grounded
Think more clearly and focused
Be more productive and perform better
Wind down to be able to more fully rest
Have better focus when needed
Shift your energy level up or down, as needed
Improve how you work and play with others
Small changes in your day
create powerful results.
This course is ideal for anyone that struggles with fitting into environments that challenge our sensory needs or anyone that supports for someone with sensory challenges.
Once you learn these steps, you will be able to be intentional about how you move through your day...and you will find yourself feeling more grounded, safe, and ready to live!
Internationally recognized occupational therapists and Alert Program® founders, MarySue Williams and Sherry Shellenberger, have created this language and these tools. They have been observing, supporting, and teaching about self-regulation for decades. They have changed countless lives with the Alert Program®.
Their work has been published in occupational therapy textbooks and has been researched extensively in the United States, Canada, Australia, Ireland, England, New Zealand, and South Africa (just to name a few).
99% of those who complete Your Best Self report "feeling more prepared to show up and engage in life."
How did this course help me?
Knowing My Body Cues
"I now understand why my body feels the way it does in different environments, time, and situations. I have simple ways to help myself feel more alert or calm, depending on what I am trying to do."
Seeing What Helps Me
"I was feeling lost and overwhelmed with work and life... and this course helped me see what activities, textures, and movements help me feel more grounded, clear, and ready to have fun."
Brings Therapy Home
"My son with autism showed improvement when with his therapist - but when we got home, it was chaos. This class helped me learn ways to bring calm home, after the therapy session."
This Course Will Help You See Yourself and Others in a New Light
It's simple! We will help you enhance what you are already doing...
What do you do to calm or alert yourself throughout your day? For most of us, we don’t give our daily routines a second thought, yet, we all do things to self-regulate (change how alert we feel). We all struggle to help create daily routines that work for us and our loved ones.
To be Your Best Self, we'll help you recognize what you are already doing and show you how to enhance your routines with simple adjustments so your relationships, your work, and your whole day flows with more ease!
Wellness Offering for Workplace Teams
Teams that take this course together perform better because they are regulated and primed for focused work! Contact us for details.
Course Objectives (for CEU Level)
Upon completion, participants will be able to:
Describe their own level of alertness during their daily routine to improve their sense of well-being and productivity.
Identify their own alerting or calming strategies to help their day flow more smoothly.
Apply self-regulation awareness and knowledge of “mismatches” to better navigate and enhance personal and work relationships.
We're excited to have you join us!
Here's how it works:
Register for this 6 hour online course.
Once you register, you'll have immediate access.
You'll have one-year unlimited access!
Self-regulation solutions for adults made easy!
All payments are processed securely on our SSL encrypted website.
Are you an occupational therapist (OT)?
We are a proud AOTA Approved Provider. As such, AOTA requires that we give OTs more info, so please take a quick minute to click here and learn more, if you are an OT.
TherapyWorks, Inc. is an AOTA Approved Provider of professional development. PD activity approval ID# 10194. This Distance Learning – Independent online course activity is offered at 0.8 CEUs, introductory education level in the Foundational Knowledge Delivery category. The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.
The Illinois Early Intervention Training Program has approved these courses for EI credential credit.
TherapyWorks, Inc. is listed as an approved provider on the California Evidence-Based Clearinghouse for Child Welfare. For more information, visit www.cebc4cw.org.
Our ongoing accessibility effort works towards being in line with the Web Content Accessibility Guidelines (WCAG) version 2.2, levels A and AA criteria. These guidelines not only help make web content accessible to users with sensory, cognitive, and mobility disabilities but ultimately to all users, regardless of ability.
This website is just part of a meaningful change in making all State of Colorado services inclusive and accessible. We welcome comments on how to improve this website’s accessibility for users with disabilities and for requests for accommodations to any State of Colorado services.